THURSDAY 25/08/2016

August 24, 2016 | Workout of the Day | No Comments

EMOM x10

1 Squat Snatch

E2MOM x5

1 Squat Snatch

 

10 Min Break

Partnered

1 Min Max

Squat Snatch 25/40

1 Min Max

Strict Handstand Push-Ups

1 Min Max

Pistols

1 Min Max

Power Snatches 25/40

1 Min Max

Kipping Handstand Push – Ups

1 Min Max

Burpees

1 Min Max

Racked Lunges

1 Min Max

Wall Balls

(16 Min Total)

One partner working at a time for the full minute then swap that same movement, then move onto the next movement and repeat the process.

 

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