Compulsory Fundamentals Program
NEW MEMBERS ONLY!
$ 140One Time Payment
- 6 Fundamentals Classes
- Private 1 on 1 with your coach
What are fundamentals?
In Fundamentals, you will learn and be introduced to the necessary skills you will need to do CrossFit. This will be our start.
If you or your coach feels you’re not ready to jump into regular classes you can repeat these classes until you are ready.
Fundamentals 1, 2 and 3 will be one week, then 4, 5 and 6 the next. The weeks after will then start the cycle over again and this goes on week after week, all year long. This cycle changes to allow for missed classes.
These six classes are all compulsory and are to be done within the first month. You may attend ALL OPEN TRAINING sessions on the timetable, to practice your technique and skills. But you cannot attend regular classes until all 6 Fundamentals sessions are completed.
These six classes are very in depth and will be mostly coaching. They will teach you the CrossFit terminology, how to scale, when to use intensity and when you need to rest. Whether you are already an advanced athlete or have never worked out, Fundamentals is a must!