FRIDAY 26/08/2016

August 25, 2016 | Workout of the Day | No Comments

Bar Muscle Up Progressions/ Rope Climb Skill

Or

Mobility

(20 Mins)

4 Min AMRAP

12 Box Jumps 20/24

1 Legless Rope Climb

4 Min AMRAP

10 KB Step Ups 16/24

1 Rope Climb to top

4 Min AMRAP

8 Box Jump Overs

2 Rope Climbs to black line

4 Min AMRAP

C2B Pull Ups/ Bar Muscle Ups

 

(2 Min Break between each AMRAP)

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