CrossFit is the most efficient, effective and safe way to achieve fitness. It aims to develop and optimise physical competence in the ten recognised domains of fitness. These are: Cardiovascular & Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

What is CrossFit? Getting started at CrossFit 3429

Workout Of The Day

For CrossFit followers, each day is a new adventure, thanks to the program's signature Workout of the Day routines (WOD), which change up the moves and reps. This helps guarantee results because your body is in a constant state of guesswork; adapting to a set routine is what stalls progress. Do three or four sessions a week.



Emom x16

1- 2 Power Cleans + 2 Hang Power …

See the full Workout of The Day